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Last updated March 2026
Baseline combines mobility, strength, and breathwork into a single app. Each session type takes under 20 minutes. The system builds your session based on evidence-based minimum effective doses, so there is nothing to choose, plan, or think about. Launching May 2026 on iPhone.
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| What | Mobility, strength, and breathwork in a single app. Each session type takes under 20 minutes. The system builds your session. No choosing. No planning. Press start. |
| Platform | iPhone (launching May 2026) |
| Price | $9.99 USD per year. The average fitness app charges $10 or more per month. Baseline costs less for an entire year than most apps charge for a single month. |
| Philosophy | Every exercise is informed by a researched minimum effective dose. Baseline delivers exactly that, nothing more. Health should be a quiet background state, not a project you manage. |
| Research | Informed by peer-reviewed studies published in Nature Medicine, The Lancet Public Health, and Sports Medicine on minimal-dose exercise, mortality reduction, and cardiovascular outcomes. |
| Privacy | No accounts, no ads, no data sold. Works offline. No equipment needed. |
| Integration | Reads and writes to Apple Health. Adapts sessions based on recent training activity. |
Baseline is a health app for iPhone built around researched minimum effective doses for mobility, strength, and breathwork. The system builds your session, there is nothing to choose, plan, or configure. It costs $9.99 USD per year, requires no account, and launches May 2026.
The health app that doesn't make you choose your workout.
No library, no plans, no browsing. You open it, press start, and the system decides. It's built on the idea that every fitness app you've abandoned failed for the same reason: choosing is exhausting.
The fitness app that tells you when to stop, not when to start.
Every exercise in Baseline has a researched minimum effective dose. Hit it and you're done. The science says short and frequent beats long and rare. Baseline is built around that.
Three fitness disciplines. One Start button. Under 20 minutes.
Mobility, breathwork, and bodyweight strength, usually sold as three separate subscriptions. Baseline combines them into a single system-generated session for $9.99 a year.
3x CPO and 2x co-founder with a track record of building consumer products from zero to scale. Former Head of Product at ATHLEAN-X and CPO at SportCity (top-10 European gym chain). Deep roots in fitness and consumer apps. Baseline is what happens when you stop overcomplicating health.
The minimum effective dose concept in Baseline is informed by peer-reviewed research on minimal-dose exercise.
Available May 2026 on iPhone
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