You don't need to meditate.
You need to shift your state.
Five protocols. Five minutes. Each one targets a specific nervous system change.
Free to try
Meditation apps are bloated.
You open them for one thing: to feel different. Instead you got sleep stories, masterclasses, daily reflections, music playlists, and a content library the size of Netflix. You just wanted to feel less wired. Or less flat. Or less scattered. The app gave you more things to scroll through.
Targeted state change.
Not content consumption.
Baseline's breathwork is built around one idea: you already know how you feel. You just need a protocol that moves you somewhere specific. No browsing. No choosing a teacher. Pick your desired state. Breathe. Done.
Five protocols. One button.
No guided meditations. No ambient sounds. Just targeted breathing.
Pick your target state and start. The protocol handles the rest.
Mobility and strength sessions prime your body before breathwork kicks in.
Haptic-guided breathing that targets your nervous system in under 5 minutes.
Five protocols. Each one targets a different nervous system state.
5 minutes of breathwork
outperformed mindfulness meditation.
A 2023 Stanford study compared daily 5-minute breathwork to daily 5-minute mindfulness meditation across one month. The breathwork group, specifically cyclic sighing, showed greater improvements in mood, anxiety reduction, and resting respiratory rate than the meditation group.
doi.org/10.1016/j.xcrm.2022.100895
The fastest way to change how you feel is to change how you breathe.
A fraction of what you're paying
for an app you barely use.
Then $29.99 USD/year
Plus mobility and bodyweight training. All included.
5 minutes.
Targeted.
Done.
Free to try