Every fitness app you've quit
failed for the same reason.
Not willpower. Design. Baseline removes the three things that make people quit: choosing, tracking, and guilt.
Free to try
Fitness shouldn't feel like
choosing a film on Netflix.
You download a fitness app. It shows you hundreds of workouts sorted by muscle group, difficulty, equipment, duration, and instructor. You spend 10 minutes scrolling. You close the app. You do nothing.
Then the app sends a notification. You've broken your streak. Now you feel guilty about an app you opened twice.
One screen. One button.
The system knows what you need.
Baseline has no workout library. No programs to choose. No filters. You open the app, press start, and the system builds your session based on what your body needs today. Mobility, strength, breathwork. All handled.
One button. Your daily workout.
No workout library. No program to pick. Just press start.
Your bodyweight workout is built automatically. No browsing. No picking.
A 3D guide walks you through every movement with written cues.
Built-in breathwork to warm up, cool down, or reset between sessions.
Under 20 minutes.
No equipment. No decisions.
Every session is built around the minimum effective dose: the shortest duration per exercise that still creates measurable change. You hit the threshold, the benefit is locked in, and you move on. Short and frequent beats long and rare.
No streak to protect.
No guilt if you miss a day.
The grid resets every week. A clean slate every Monday. There is no 30-day streak to lose, no leaderboard to fall off, no score to maintain. You either show up or you don't. And if you don't, Monday comes anyway.
Three apps in one.
A fraction of the price.
Then $29.99 USD/year
All three disciplines. One app.
20 minutes.
Every day.
Handled.
Free to try