You know you should stretch.
You just never do.
12-minute mobility sessions. The system picks the exercises. You just press start.
Free to try
Yoga classes are 60 minutes
you don't have.
You know your hips are tight. Your back hurts at your desk. Your shoulders round forward. But the solutions on offer are 60-minute yoga classes, $200/month studio memberships, or mobility apps with 400 videos you'll never watch.
You don't need a class. You need the right stretches, in the right order, for the right amount of time.
12 minutes.
The system picks the stretches.
Baseline builds your mobility session automatically. It targets the areas that matter most: hips, spine, shoulders, ankles. Each stretch is held for its effective dose (30 to 60 seconds), and the session moves on. No browsing. No choosing. No instructor.
Your stretching routine, handled.
No picking stretches. No watching tutorials. Just press start.
The system picks your stretches based on what your body needs today.
Each stretch is timed and guided. Hold for the effective dose, then move on.
Finish with breathwork that helps your nervous system settle after a stretch.
Every stretch has an
effective dose.
30 to 60 seconds per stretch is all the research says you need for measurable flexibility gains. Baseline sets the threshold for each exercise and uses it as your target. Once you hit it, the benefit is locked in.
Short and frequent beats long and rare.
You can stay longer if you want, but the dose is earned at the threshold. What matters more than extra time today is whether you show up again tomorrow.
Reads your body.
Targets what's tight.
Baseline connects to Apple Health. It reads your activity, your workouts, your recovery signals. After a long run, it prioritises hips and calves. After a desk day, it opens your thoracic spine and shoulders. The system adjusts so you don't have to think about what to stretch.
No streak to protect.
No guilt if you miss a day.
Each block represents an exercise completed at its effective dose. The grid resets every week. A clean slate every Monday.
A fraction of what you'd pay
for a yoga membership.
Then $29.99 USD/year
Plus bodyweight strength and breathwork. All included.
12 minutes.
Every day.
Handled.
Free to try