You've tried fitness apps.
BaselineBody is different.
Your daily dose of mobility, strength, and breathwork.
Press start, the system does the rest.
Free to try
Fitness shouldn't feel like
choosing a film on Netflix.
You open a fitness app and you're bombarded with hundreds of workouts, filters, difficulty levels, and instructor personalities. You scroll, compare then close the app. Every fitness app you've tried was designed to keep you engaged, but not to keep you consistent.
BaselineBody removes the decision entirely.
The system knows what you need. You just press start.
One button. Press start.
No tabs, no feed and no content library. You press start and the system picks your session. 10 to 20 minutes later, you're done.
The system picks your session. No choosing.
An animated 3D guide with written cues. Adjust difficulty on the fly.
Breathwork that shifts you to your desired state.
Body and mind, all in one.
Less than 20 minutes easily fits into your day. The system picks the mode. You can override it, but you'll rarely need to.
Combines movement, mobility and nervous system regulation into one session, with nothing to think about or decide.
For tight hips, stiff back, locked shoulders or dodgy knees. Pick a focus area or let the system decide for you.
Push, pull, and hold your way through bodyweight strength without counting reps or tracking weights.
Six breathwork protocols, each targeting a different nervous system state. Customize with music, ambient sounds, binaural beats, and narration.
Built for people who don't want
fitness to be another job.
You may already have a current thing. BaselineBody works around it. The mobility you skip. The breathwork you've never tried. Just press start and move.
Everything you need.
Nothing you don't.
Blocks are the single metric.
Each exercise you complete fills a block. The grid resets every Monday. Just a clean slate every week without streaks or guilt.
Week 1, it feels almost too simple.
You just press start. It's short and you wonder if it's enough.
Your hips feel different. Your back stops complaining.
You stop thinking about it. It's just what you do before coffee.
You stop noticing. It's just there.
Breathwork for shifting state. Each mode targets a desired change. Backed by research.
Takes less time than you think.
13 minutes before work, 10 minutes after the kids are down or 4 minutes between meetings. Every exercise has a threshold, the minimum effective dose that creates measurable change. BaselineBody sets that number and uses it as your target. Once you hit it, the benefit is there. See the research.
Short and frequent beats long and rare.
All of this just $9.99 a year.
Free to try. Not introductory pricing, this is the actual price. We have no servers, no bloated team, no VC funding, and no reason to charge you more. This is what fitness apps should cost.
"You don't need more workouts. You need one that evolves without you thinking about it."The BaselineBody Manifesto
20 minutes.
Every day.
Handled.
Free to try
The effective dose concept in BaselineBody is informed by peer-reviewed research on minimal-dose exercise.
Stamatakis, E. et al. (2022). Nature Medicine, 28(12), 2521-2529.
doi.org/10.1038/s41591-022-02100-x
Fyfe, J.J. et al. (2022). Sports Medicine, 52(3), 463-479.
doi.org/10.1007/s40279-021-01605-8
Ahmadi, M.N. et al. (2023). The Lancet Public Health, 8(10), e800-e810.
doi.org/10.1016/S2468-2667(23)00183-4
Behm, D.G. et al. (2023). Sports Medicine, 54, 289-302.
doi.org/10.1007/s40279-023-01949-3