Fits into any day.
13 minutes before work. 10 minutes after the kids are down. 4 minutes between meetings. You press start and the system picks your session. Or override it based on how you feel right now.
The system picks your session. Or override it based on how you feel.
A 3D guide shows every move. Adjust difficulty on the fly.
Breathwork that shifts you to your desired state.
A daily host drops in with a fresh insight.
10 to 20 minutes later, your tree grows. Weeks of showing up become something you can see.
Fitness shouldn't feel like
choosing a film on Netflix.
You open a fitness app and you're bombarded with hundreds of workouts, filters, difficulty levels, and instructor personalities. You scroll, compare then close the app. Every fitness app you've tried was designed to keep you engaged, but not to keep you consistent.
BaselineBody removes the decision entirely.
Body and mind, all in one.
What if it picks the wrong thing? It reads your Apple Health data and adjusts. Had a hard gym day, it gives you mobility. You can always override it if you're feeling different.
Combines movement, mobility and mood into one session, with nothing to think about or decide.
For tight hips, stiff back, locked shoulders or dodgy knees. Pick a focus area or let the system decide for you.
Push, pull, and hold your way through bodyweight strength without counting reps or tracking weights.
Six breathwork protocols, each targeting a different nervous system state. Customize with music, ambient sounds, binaural beats, and narration.
Breathwork for shifting state. Each mode targets a desired change. Backed by research.
Everything you need.
Nothing you don't.
Blocks are the single metric.
Each exercise you complete fills a block. The grid resets every Monday. Just a clean slate every week without streaks or guilt.
Week 1, it feels almost too simple.
You just press start. It's short and you wonder if it's enough.
Your hips feel different. Your back stops complaining.
You stop thinking about it. It's just what you do before coffee.
You stop noticing. It's just there.
4 to 13 minutes. Then you're done.
13 minutes before work, 10 minutes after the kids are down or 4 minutes between meetings. Every exercise has a threshold, the minimum effective dose that creates measurable change. BaselineBody sets that number and uses it as your target. Once you hit it, the benefit is there. See the research.
lower risk of early death is linked to just minutes of movement a day, not hours. Every day you skip is a dose you don't get back. See the study
Short and frequent beats long and rare.
Today's session is already built.
Free to try
Free to try. Then $19.99. Forever.
Strength. Mobility. Mood.
One purchase. Yours forever.
Stop juggling apps.
Free to try · $19.99, yours to keep
Common questions.
Why $19.99 once instead of a subscription?
Subscriptions assume the app has to keep convincing you it's worth paying for, every month, forever. We'd rather just build something that works and ask you once.
Will this still work in two years?
Yes. BaselineBody is built by one person with no investors and no servers to keep running. The app is a one-time install on your phone. As long as iOS supports it, it works. No risk of "we got acquired" or "the free tier is gone."
What if I don't like it?
You get 3 full sessions free before paying anything. If you do buy and change your mind, request a refund through Apple within 14 days. Apple handles it. No emails, no retention screens.
Is 13 minutes enough?
Yes. Every exercise is timed to its minimum effective dose, the shortest duration shown to create a real physiological change. You're not doing less that matters, you're cutting what doesn't. See the research.
What if I miss days?
Nothing happens. The grid resets every Monday. No streaks, no guilt, no catching up. You just press start again.
Do I need equipment or an account?
Neither. Everything is bodyweight, and there's no sign-up. Download, open, and press start.
Will it fit around my gym routine?
Yes. It reads your Apple Health data and adapts. Train hard one day and it hands you mobility the next, instead of more load.
I built this app because I wanted a simple mobility app, breathwork app and bodyweight training app I'd use. No thinking needed, just press start.
Feels familiar yet slightly different each time.
Tim, Baseline
20 minutes.
Every day.
Handled.
Free to try · No account · One purchase
The effective dose concept in BaselineBody is informed by peer-reviewed research on minimal-dose exercise.
Stamatakis, E. et al. (2022). Nature Medicine, 28(12), 2521-2529.
doi.org/10.1038/s41591-022-02100-x
Fyfe, J.J. et al. (2022). Sports Medicine, 52(3), 463-479.
doi.org/10.1007/s40279-021-01605-8
Ahmadi, M.N. et al. (2023). The Lancet Public Health, 8(10), e800-e810.
doi.org/10.1016/S2468-2667(23)00183-4
Behm, D.G. et al. (2023). Sports Medicine, 54, 289-302.
doi.org/10.1007/s40279-023-01949-3