Last updated: October 2026
BaselineBody does not provide medical advice, diagnosis, or treatment. The exercises, breathing techniques, and movement sessions offered through the app are for general wellness purposes only and are not a substitute for professional medical guidance.
You should consult your physician or other qualified healthcare provider before beginning any exercise programme, particularly if you have a history of heart disease, high blood pressure, respiratory conditions, joint problems, or any other medical condition that could be affected by physical activity.
Physical activity carries inherent risks, including but not limited to musculoskeletal injury, cardiovascular events, and overexertion. By using BaselineBody, you acknowledge that you participate in all physical activities entirely at your own risk.
If you experience faintness, dizziness, pain, shortness of breath, or any other concerning symptoms during a session, stop immediately and seek medical attention.
BaselineBody is not a personal trainer, physiotherapist, or medical professional. The app generates movement sessions algorithmically based on general exercise principles. It cannot assess your individual physical condition, limitations, or readiness for exercise.
BaselineBody includes breathing techniques with extended breath holds and faster or slower breathing. They can cause lightheadedness, tingling, visual changes, and in rare cases, loss of consciousness.
Always practise breathing exercises while seated or lying down in a safe environment. Never practise breathing techniques while driving, operating machinery, in or near water, at heights, or in any situation where loss of consciousness could result in injury.
Breathing exercises that involve breath retention or rapid breathing are not recommended if you have a history of:
Cardiovascular disease or abnormal blood pressure · Epilepsy or seizure disorders · Respiratory conditions including asthma or COPD · Stroke or transient ischaemic attacks · Pregnancy · Panic disorder or severe anxiety · Retinal detachment or glaucoma · Recent surgery · Any condition where changes in blood pressure, blood oxygen, or carbon dioxide levels could pose a risk.
If you are taking any medication, particularly for cardiovascular, respiratory, or neurological conditions, consult your doctor before using the breathing features of this app.
Override is an advanced breathing mode with deep breathing and a breath hold of up to 90 seconds. Fainting is possible. The app asks you to acknowledge a safety warning before first use. Always practise it lying down in a clear space.
Override is not for everyone. Do not attempt it in water, while standing, while driving, or anywhere loss of consciousness could cause injury.
BaselineBody is intended for people aged 13 and over. Anyone under 18 should use the app with the awareness and guidance of a parent or guardian. The advanced breathing exercises, particularly Override mode, involve intense physiological techniques that we recommend only for adults; younger users and their guardians should avoid Override and approach all breath-hold work with particular caution.
BaselineBody makes no warranties or guarantees regarding health outcomes, physical improvements, or any specific results from using the app. Individual responses to exercise and breathing techniques vary. What works for one person may not be appropriate for another.
Nothing in BaselineBody has been individually prescribed for you. You are responsible for assessing whether each exercise or breathing technique is appropriate for you.
To the fullest extent permitted by applicable law, Escape Velocity Studio Ltd and its creators shall not be liable for any injuries, health complications, damages, or losses arising from or related to your use of the app, including but not limited to injuries sustained during exercise sessions, adverse reactions to breathing techniques, or any reliance on information provided through the app.
By using BaselineBody, you acknowledge the risks described in this disclaimer.
If we change this disclaimer, we will update this page. The date at the top shows the current version.
Questions about this disclaimer can be sent to [email protected].