Palm Peel-Aways
Intrinsic hand strength, finger independence, wrist stability
Why it works
Palm peel-aways build the small intrinsic muscles of the hand that support grip strength and wrist stability. The slow, deliberate finger isolation creates strength you can't get from regular grip exercises.
How to do it
- Press your palm flat onto a wall or the floor
- Peel one finger at a time off the surface, starting from the pinky
- Replace fingers one at a time, slow and deliberate, to build intrinsic hand strength
- Wrist stays loaded throughout
Related exercises
Pair with breathwork
Wind down after your session with a Shift breathwork protocol.
Common questions
How long should I do Palm Peel-Aways?
The minimum effective dose for Palm Peel-Aways is 1 min. That is the shortest time that still creates a real, measurable change. Hit the dose and the benefit starts; everything after it is a bonus, not a requirement.
What does Palm Peel-Aways target?
It targets intrinsic hand strength, finger independence, wrist stability. Done daily at its 1 min dose, it keeps that range and strength available rather than letting it fade between sessions.
Is Palm Peel-Aways worth doing if I only have a minute?
Yes. 1 min is the whole point. BaselineBody is built on the minimum effective dose, the smallest amount of mobility work that still moves the needle, so short sessions done daily compound into real change.
BaselineBody builds this into your session automatically.
The system decides what you need, sequences the exercises, and runs the timers. All you do is press start.
Free to try
