The minimum
effective dose
Mobility, strength, and breathwork
in under 20 minutes.
Built around the science of just enough.
Just press start
Free to try
Fitness shouldn't feel like
choosing a film on Netflix.
You open a fitness app and you're bombarded with hundreds of workouts, filters, difficulty levels, and instructor personalities. You end up spending more time choosing what to do than actually doing it. Baseline removes this completely.
The system knows what you need. You just press start.
One button.
No tabs, feed and no content library to drown in.
The system picks your session. No choosing.
An animated 3D guide with written cues. Adjust difficulty on the fly.
Breathwork that shifts you to your desired state.
Every exercise has an
effective dose.
Every exercise has a threshold: the shortest duration that still creates measurable change. Baseline sets that number for each exercise and uses it as your target. Once you hit it, the benefit is there. Everything after that is a bonus. See the research.
Short and frequent beats long and rare.
You can stay longer if you want, but the dose is earned at the threshold. What matters more than extra time today is whether you show up again tomorrow.
One block per exercise.
Each block represents an exercise completed at its effective dose. The grid resets every week. No streak to protect, no guilt if you miss a day. Just a clean slate every Monday.
Body and mind in one daily session.
The system picks the mode. You can override it, but you'll rarely need to.
Combines movement, mobility and nervous system regulation into one session, with nothing to think about or decide.
For tight hips, stiff back, locked shoulders, and dodgy knees. Pick a focus area or let the system decide for you.
Push, pull, and hold your way through bodyweight strength without counting reps or tracking weights.
Six breathwork protocols, each targeting a different nervous system state. Customize with music, ambient sounds, binaural beats, and narration.
Breathwork for shifting state. Each mode targets a desired change. Backed by research.
Everything you need.
Nothing you don't.
Already work out? Baseline is everything else. The mobility you skip, the breathwork that shifts your state, the maintenance your body needs between sessions.
Built for people who don't want
fitness to be yet another job.
You already have a thing. Whether it be gym, running, a sport or a class. Baseline works around it. The mobility you skip. The breathwork that shifts your state. The bodyweight work that keeps you moving between sessions.
Three apps in one.
A fraction of the price.
Then $29.99 USD/year
All three disciplines. One app.
"You don't need more workouts. You need one that evolves without you thinking about it."The Baseline Manifesto
20 minutes.
Every day.
Handled.
Free to try
The effective dose concept in Baseline is informed by peer-reviewed research on minimal-dose exercise.
Stamatakis, E. et al. (2022). Nature Medicine, 28(12), 2521-2529.
doi.org/10.1038/s41591-022-02100-x
Fyfe, J.J. et al. (2022). Sports Medicine, 52(3), 463-479.
doi.org/10.1007/s40279-021-01605-8
Ahmadi, M.N. et al. (2023). The Lancet Public Health, 8(10), e800-e810.
doi.org/10.1016/S2468-2667(23)00183-4
Behm, D.G. et al. (2023). Sports Medicine, 54, 289-302.
doi.org/10.1007/s40279-023-01949-3