Stiff from flights. Wrecked from meetings.
Back in a hotel room again.

One app. Press start. It builds your workout for you.

Launching June 2026 · iPhone

One email on launch day.

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The problem

You know you should move.
You're too wrecked to figure out what.

You've been sitting since 6am. Flights, taxis, conference chairs, hotel lobbies. Your body is stiff and your energy is gone. The last thing you want to do is plan a workout.

So it doesn't happen. Not because you're lazy. Because nobody made it easy enough.

Too tired to plan No equipment No gym access No routine No time
A different approach

One button. Press start.
The system handles the rest.

BaselineBody builds your session on the spot. No wifi needed. No equipment. No planning. It works offline, runs on bodyweight, and fits in under 20 minutes. It even reads Apple Health and adjusts for jet lag and fatigue.

Start
The whole app

Your hotel room is the gym.

No equipment to find. No plan to make. Just floor space and your phone.

BaselineBody travel workout app home screen with session grid and start button
Press start

Works anywhere with floor space. No weights, no bands, no excuses.

Hotel room workout session with 3D guide showing bodyweight exercise
Follow the guide

Every exercise is bodyweight only. Built for small spaces and zero equipment.

Travel breathwork session for jet lag recovery and post-flight reset
Reset after travel

Breathwork protocols to counter jet lag, stiffness, and travel stress.

What it actually is

This isn't hotel room burpees.
This is undoing what sitting did to you.

Every session combines three disciplines, built around what your body needs that day.

Mobility
Unlocks your hips, spine, and shoulders after hours of sitting. You feel the difference immediately.
Strength
Bodyweight only. Floor space. Nothing to pack, nothing to find. The system picks the exercises.
Breathwork
Six protocols to shift your nervous system state. Switch off after a long day in under 5 minutes.
Under 20 minutes
Before meetings, after flights, between sessions. It fits your day, not the other way around.
The exercises

Bodyweight only.
Built for floor space.

Every BaselineBody session pulls from a library of bodyweight moves that work in a hotel room with nothing but the carpet. A few of the staples:

Push-up
The base layer for upper body strength. Floor space, that's it.
Bodyweight squat
Resets your hips after hours in flight seats and conference chairs.
Glute bridge
Switches the glutes back on after a day of sitting on them.
Couch stretch
Opens the hip flexors that lock up from chair-shaped days.
Passive hang
If your hotel has a doorway, your spine has decompression.
Cat-cow
Wakes the spine vertebra by vertebra. The fastest morning unlock.
SHIFT

Your head is full of someone else's voices. Meetings, emails, small talk, logistics. You need to switch off. Six breathwork protocols, each under 5 minutes. Pick your state. Breathe. Done.

ARRIVE
Scattered → Present
PRIME
Flat → Warm
reset
Depleted → Restored
Downshift
On → Off
Recharge
Tired → Rested
OVERRIDE
40 breaths. Full autonomic reset. For when nothing else works.
The grid

No streak to protect.
No guilt if you miss a day.

You're in a different timezone every week. Your routine is already broken. The last thing you need is an app guilt-tripping you about it. The grid resets every Monday. Clean slate. Show up when you can.

No streaks No leaderboards No scores No calories
The cost

All of this just $9.99 a year.

Breathwork app~$130/yr
Mobility app~$108/yr
Bodyweight app~$80/yr
Buying separately~$318/yr
$9.99 USD/year

Free to try. Not introductory pricing, this is the actual price. We have no servers, no bloated team, no VC funding, and no reason to charge you more. This is what fitness apps should cost.

20 minutes.
Anywhere.
Handled.

One email on launch day.

Launching June 2026 · Free to try Notify Me →