The fitness app
for shift workers.
Most fitness apps are built around a 9 to 5 calendar. If your week swings between days, nights, and post-shift recovery, those apps punish you for showing up at the "wrong" time. Baseline is a fitness app for shift workers, built around irregular schedules instead of against them.
Free to try
Streak culture is built
for office hours.
Nurses, paramedics, pilots, doctors, firefighters, hospitality staff, parents of newborns. If your sleep window changes weekly, you've watched every fitness app you've tried get this wrong. The streak resets at midnight in your local timezone, not at the end of your shift. The "morning workout" assumes you woke up at 7am, not finished a 12-hour night.
Most fitness products treat a missed day as a failure. For shift workers, that's most days.
No streak.
The week resets every Monday, no matter what.
Baseline doesn't track consecutive days. The grid resets every week. You can do three sessions on your days off and zero on your run of nights, and nothing in the app changes. There is no number tracking how many days in a row you have been "good."
When you do open the app, the session adapts to your day. It reads your Apple Health activity, so if you had a punishing shift on your feet or already trained hard, it gives you mobility or breathwork instead of a hard session. The app meets you where you are, instead of where the calendar says you should be.
One screen.
Whatever shift you're on.
Press start. Move or breathe. Get on with your day.
Today's session is built for the body you've got today.
Bodyweight, no equipment. Works in scrubs in a break room.
Wind down after nights, wake up before days, reset mid-shift.
Why it works for shift work.
Five protocols for the
states shift workers actually need.
Built into the same app, no separate subscription. Use them on their own or as part of a daily session.
A daily movement habit
that fits a shift worker's life.
Free to try
Shift work questions.
Can I use Baseline if I work night shifts?
Yes. Baseline is built for shift workers and people with irregular schedules. There is no fixed workout time, no streak that resets at midnight, and the session adapts to how much activity you have already done that day.
Will Baseline punish me for missing days when I'm on night shift?
No. Baseline has no streak counter and no missed-day notifications. The weekly grid resets every Monday regardless of how many sessions you completed. Three sessions in a week is a great week, and zero is still neutral.
Will Baseline adapt to a hard physical shift?
Yes. Baseline reads Apple Health activity data. If you have been on your feet all day or already trained hard, it serves mobility or breathwork instead of a strength session.