Built for a week that doesn't start at 9.

Nurses, pilots, doctors, hospitality, parents of newborns. Most apps reset the streak at midnight. BaselineBody doesn't have one. $39.99 once.

Streak culture is built for office hours.

Your sleep window changes every week.
The "morning workout" assumes you woke at 7, not finished a night.
A missed day on nights is most of your days.

Three sessions on days off. Zero on a run of nights. Nothing in the app changes.

For irregular schedules

We removed the things that punish shift work.

★☆☆☆☆

"The streak reset at midnight during my night shift."

No streakNothing to protect. Open it when you can.

★☆☆☆☆

"It handed me a hard session after a 12-hour on my feet."

Reads your dayApple Health leans toward gentler mobility or breathwork.

★☆☆☆☆

"9pm reminder while I'm trying to sleep off the debt."

None by defaultNo missed-day alerts.

What you get.

Length

10 to 20 minutes. Fits between handover and the drive home.

Equipment

None. Hotel, break room, bedroom.

Session

Built from Apple Health. A hard shift leans gentle.

Breathwork

Six protocols. Come down after nights. Come up before a day.

Streak

None. Three sessions is a great week. Zero is still neutral.

Price

$39.99 once. No subscription.

After a hard shift,
Between nights,
or on a day off.

BaselineBody reads your Apple Health data to build today's session. No midnight streak reset.

After a run

Loosen tight hips and calves

Apple Health · Ran 5.2 km this morning

Doorway Stretch60s

Couch Stretch60s

Half-Kneeling Hip Stretch60s

90-90 Hip Switches60s

Active Pigeon45s

Knee-to-Wall Stretch30s

Ankle Circles45s

Deep Squat Hold60s

8 moves · 7 min

Free to try.

Or point at what's tight.

Tap the body where it aches. Baseline builds the session for that spot. 10 to 20 minutes and you're making progress.

And breathwork, for when the body isn't the problem.

Some days you're not stiff. You're wired. Proven guided breathwork that settles your nervous system. Eyes shut in 3 minutes.

Six modes, one for each state.

Downshift

When you want to wind down

Try it free. Then own it.

$39.99 once

No streak. No midnight punishment. One payment.

No subscription, ever
No streaks, no reminders
Every future update included

Price set per storefront on the App Store.

Common questions.

Can I use BaselineBody on night shifts?

Yes. No fixed workout time, no streak that resets at midnight, and the session adapts to how much activity you already did.

Will it punish me for missing days on nights?

No. No streak counter. No missed-day notifications. Open it when you can.

Will it adapt after a hard physical shift?

Yes. It reads Apple Health. A day on your feet leans toward gentler mobility or breathwork.

Built for a week that doesn't start at 9.

Streak culture is built for office hours.

We removed the things that punish shift work.

What you get.

After a hard shift,
Between nights,
or on a day off.

Or point at what's tight.

And breathwork, for when the body isn't the problem.

Try it free. Then own it.

Common questions.

Other comparisons

Loosen up today.

Built for a week that doesn't start at 9.

Streak culture is built for office hours.

We removed the things that punish shift work.

What you get.

After a hard shift,Between nights,or on a day off.

Or point at what's tight.

And breathwork, for when the body isn't the problem.

Try it free. Then own it.

Common questions.

Other comparisons

Loosen up today.

After a hard shift,
Between nights,
or on a day off.